Hello to you! I am James Speer, Injury Rehab Therapist. If you’re currently experiencing neck issues, you should find the following short video helpful. My training in Movement Re-education as a fully-Certified Feldenkrais® Practitioner has qualified me since 1994 to be able to work with people experiencing orthopedic, musculo-skeletal, and neurological conditions.
A large portion of my private practice involves people coming to see me for neck and back injuries, neck and back pain, or neck and back stiffness, that usually require a full, private, hands-on Feldenkrais session with me.
However, in the meantime, here’s a wonderful Feldenkrais technique for you that you can use for yourself in order to give you relief from neck stiffness. I call this the “’2-Minute Feldenkrais Miracle’ to Free Up Your Stiff Neck”.
You can either sit or stand for this, however, you are comfortable.
I am going to demonstrate this in standing. Please feel free to do this along with me on the video. …
Click here to see the video, "2-Minute Feldenkrais Miracle" to alleviate your neck stiffness.
If you’re already familiar with this video, you can forego my introduction, and, instead, skip ahead to 2:20 where I start to begin to demonstrate this technique.
I hope that you found this video helpful. You may also be interested in an individual, full Feldenkrais session with me where I work with you privately, hands-on.
Please feel free to contact me for any questions you may have. Thank you very much.
All the best to you in great health!
Dr. Lin Cheng Speer, LAc, OMD, PhD
James Speer, Injury Rehab Therapist
Certified Feldenkrais Practitioner®
1003 Wilshire Blvd. Suites #203, #208
Santa Monica, CA 90401
"Health Is All that Matters!"