Tuesday, March 18, 2014

The "2-Minute Feldenkrais Miracle" to Free Up Your Stiff Neck

Dear health enthusiast friend!

Greetings to you!

I am happy to report to you that my video which I produced and uploaded onto YouTube in order to help you combat neck pain and neck stiffness, titled
The "2-Minute Feldenkrais Miracle" to Free Up Your Stiff Neck, has now passed the 10,000 mark!

Since I originally put this video up on YouTube last summer, I am honored with "10,000 hits", rather, 10,000 viewers have tuned in to it.

I am elated that 10,000 of you have allowed me to come in to your homes in order to help you take better care of your body.  I thank you for your trust.

My neck video can be seen at the following URL address on YouTube.:

http://www.youtube.com/watch?v=i9p7_XPK6lM


Please feel free to continue to use my video for your great health and comfort. 

After all, as my motto since the 90's pervades,
"Health is all that Matters!"

For a healthy, full, 40-minute, hands-on, uplifting, Feldenkrais treatment by me to completely address your neck or back pain, please contact me at tel.
310-395-1952.


FYI.  I might add that a full 40-minute Feldenkrais treatment has been proven to do wonders for combating your neck pain as has been scientifically validated and documented in the following, eye-opening, four Peer-Reviewed Scientific Journal Publications.:


Ruth S, Kegerreis S. Facilitating Cervical Flexion Using a Feldenkrais Method: Awareness Through Movement. Journal of Sports and Physical Therapy16(1): 25-29, 1992. Peer Reviewed.


Lundblad I. Elert J. Gerdle B. Randomized controlled trial of physiotherapy and Feldenkrais interventions in female workers with neck-shoulder complaints. [Journal Article: Clinical Trial] Journal of Occupational Rehabilitation. 1999 Sep; 9(3): 179-94. (46 ref). Peer Reviewed.


Emerich KA. Nontraditional tools helpful in the treatment of certain types of voice disturbances. [23 refs]. [Journal Article. Review. Review: Tutorial] Current Opinion in Otolaryngology & Head & Neck Surgery. 11(3):149-53, 2003 Jun. Peer Reviewed.
Miller TM. Decision Making Processes of Physical Therapists and Feldenkrais® Practitioners. PhD dissertation, Temple University, 2007; Advisors: Shepard KF, Stephens J, Hack L.


Please feel free to forward on this spectacular information pertaining to Peer-Reviewed Research, as well as my YouTube neck video, to any of your friends, family, or associates that are currently experiencing neck issues and you feel could greatly benefit from learning how to alleviate their neck pain and stiffness.

Please remember for any activity you choose to enjoy or safely indulge in, that I am your "Safety Buffer".  Subsequently, "Sometimes even a Mercedes needs a tune-up".  :-)

I can give you the sensory-motor experience of being able to move easily and comfortably without pain!

Call me to enjoy your wonderfully relaxing and rejuvenating Feldenkrais session today at tel. 310-395-1952.


Say, Hello! to Relaxing, and Goodbye! to Stiffness and Pain.

All the best to you in great health!

James

G
uan Yin Acupuncture & Feldenkrais® Center
Dr. Lin Cheng Speer, LAc, OMD, PhD
James Speer, Injury Rehab Therapist
Certified Feldenkrais Practitioner®
1003 Wilshire Blvd. Suites #203, #208
Santa Monica, CA 90401
tel. 310-395-1952
www.drlinspeer.com

www.feldenkraisjamesspeer.com
"Health Is All that Matters!"

To see what I do as a Feldenkrais Practitioner, go to:
http://www.youtube.com/watch?v=TtNi-ilCJ30

For a video of me demonstrating the wonderful "'2-Minute Feldenkrais® Miracle' to Free Up Your Stiff Neck", go to:
http://www.youtube.com/watch?v=i9p7_XPK6lM

James Speer

Monday, March 17, 2014

Dr. Andrew Weil, MD, on Feldenkrais®

Dear health enthusiast friend!

Springtime greetings to you!  The beautiful Spring has definitely arrived here into our marvelous SoCal playground!  Although we are fortunate to be able to relish in relatively nice weather all year round, now, especially, you can enjoy walking, running, hiking, swimming, surfing, playing tennis, basketball, or even horse-play with your children (or grandchildren), preferably outside.

Some of you are familiar with the renown natural health advocate, Dr. Andrew Weil, M.D.  I am grateful how Dr. Weil has frequently espoused the virtues and health benefitis of Feldenkrais® since the 1990’s in his popular newsletter, “Self Healing”,
as well as within his article, "The Feldenkrais Method: Moving with Ease", which he published in 1998.
Dr. Weil often recommends trying Feldenkrais for the treatment of several kinds of injuries.

I am honored to share with you one of his most recent articles, "The Feldenkrais Method®", 2011.  Just click on the URL link below.
http://www.feldenkraiscentre.com/pdfs/Weil2011.pdf


Please remember that when resuming any new activity that you’ve been away from for a while, to always play within your fun range of comfort when you first start out again.  If you find that you have otherwise "overdone it", please feel free to call upon me for a relaxing, healing Feldenkrais treatment.

"Sometimes even a Mercedes needs a tune-up".  :-)



Happy Spring!  Enjoy the awesome sunshine!

All the best to you in great health!

James

G
uan Yin Acupuncture & Feldenkrais® Center
Dr. Lin Cheng Speer, LAc, OMD, PhD
James Speer, Injury Rehab Therapist
Certified Feldenkrais Practitioner®
1003 Wilshire Blvd. Suites #203, #208
Santa Monica, CA 90401
tel. 310-395-1952
www.drlinspeer.com www.feldenkraisjamesspeer.com
"Health Is All that Matters!"

To see what I do as a Feldenkrais Practitioner, go to:
http://www.youtube.com/watch?v=TtNi-ilCJ30

For a video of me demonstrating the wonderful "'2-Minute Feldenkrais® Miracle' to Free Up Your Stiff Neck", go to:
http://www.youtube.com/watch?v=i9p7_XPK6lM

James Speer

Sunday, March 2, 2014

Life can be a playground!


Greetings to you my health enthusiast friends!

Hey guys, check out this inspiring video.

http://www.youtube.com/watch?v=aUf72dLf22c  (7 minutes 49 seconds)

Neverleavetheplayground.com  Growing Bolder Video Interview

Look how youthful and agile this attractive man in his early 70's, "Steve Jepson", looks, feels, moves, and acts.

There's obviously something to "playing", that is, to take any type of activity or action and see how you can spin a different variety to it.  The bottom line is for you to have fun in what you're doing.

A great attitude on life, with the energy of a young man in his 20's, look how creative and innovative this eclectic guy, Steve Jepson, is!

He's got an interesting website at www.neverleavetheplayground.com

If some of Steve's activities seem too intense or difficult, as an alternative, you can start out and do, as he says, just a little of it.  As long as you are having fun, that in itself is good enough.

As Steve infers, you can design the course that he is seen using, or the toys that he is seen playing with, or the other objects that he is seen exploring and having fun with, to be smaller or shorter or lighter or slower, etc.

If you want to eventually do more, you can progress gradually, easily, and comfortably, little by little, at your own leisurely pace.

If you need help in learning how to re-design or revise your, rather than saying "workout routine", but instead, as I like to refer to it, your "funtime play activity groove", I can help you with this.

Please feel free to contact me at tel. 310-395-1952.

All the best to you in great health!  Take good care,

James

Guan Yin Acupuncture & Feldenkrais® Center
Dr. Lin Cheng Speer, LAc, OMD, PhD
James Speer, Injury Rehab Therapist
Certified Feldenkrais Practitioner®
1003 Wilshire Blvd. Suites #203, #208
Santa Monica, CA 90401
tel. 310-395-1952
www.drlinspeer.com
www.feldenkraisjamesspeer.com
"Health Is All that Matters!"

To see what I do as a Feldenkrais Practitioner, go to:

http://www.youtube.com/watch?v=TtNi-ilCJ30

For a video of me demonstrating the wonderful "'2-Minute Feldenkrais® Miracle' to Free Up Your Stiff Neck", go to:

http://www.youtube.com/watch?v=i9p7_XPK6lM
James Speer