Greetings to you my health enthusiast friends!
Hey guys, check out this inspiring video.
http://www.youtube.com/watch?v=aUf72dLf22c (7 minutes 49 seconds)
Neverleavetheplayground.com Growing Bolder Video InterviewLook how youthful and agile this attractive man in his early 70's, "Steve Jepson", looks, feels, moves, and acts.
There's obviously something to "playing", that is, to take any type of activity or action and see how you can spin a different variety to it. The bottom line is for you to have fun in what you're doing.
A great attitude on life, with the energy of a young man in his 20's, look how creative and innovative this eclectic guy, Steve Jepson, is!
He's got an interesting website at www.neverleavetheplayground.com.
If some of Steve's activities seem too intense or difficult, as an alternative, you can start out and do, as he says, just a little of it. As long as you are having fun, that in itself is good enough.
As Steve infers, you can design the course that he is seen using, or the toys that he is seen playing with, or the other objects that he is seen exploring and having fun with, to be smaller or shorter or lighter or slower, etc.
If you want to eventually do more, you can progress gradually, easily, and comfortably, little by little, at your own leisurely pace.
If you need help in learning how to re-design or revise your, rather than saying "workout routine", but instead, as I like to refer to it, your "funtime play activity groove", I can help you with this.
Please feel free to contact me at tel. 310-395-1952.
All the best to you in great health! Take good care,
James
Hey guys, check out this inspiring video.
http://www.youtube.com/watch?v=aUf72dLf22c (7 minutes 49 seconds)
Neverleavetheplayground.com Growing Bolder Video InterviewLook how youthful and agile this attractive man in his early 70's, "Steve Jepson", looks, feels, moves, and acts.
There's obviously something to "playing", that is, to take any type of activity or action and see how you can spin a different variety to it. The bottom line is for you to have fun in what you're doing.
A great attitude on life, with the energy of a young man in his 20's, look how creative and innovative this eclectic guy, Steve Jepson, is!
He's got an interesting website at www.neverleavetheplayground.com.
If some of Steve's activities seem too intense or difficult, as an alternative, you can start out and do, as he says, just a little of it. As long as you are having fun, that in itself is good enough.
As Steve infers, you can design the course that he is seen using, or the toys that he is seen playing with, or the other objects that he is seen exploring and having fun with, to be smaller or shorter or lighter or slower, etc.
If you want to eventually do more, you can progress gradually, easily, and comfortably, little by little, at your own leisurely pace.
If you need help in learning how to re-design or revise your, rather than saying "workout routine", but instead, as I like to refer to it, your "funtime play activity groove", I can help you with this.
Please feel free to contact me at tel. 310-395-1952.
All the best to you in great health! Take good care,
James
Guan Yin Acupuncture & Movement-Education Center
Dr. Lin Cheng Speer, LAc, OMD, PhD
James Speer, Injury Rehab Therapist
Functional Movement-Education Therapist
Practitioner of the work of Dr. Moshe Feldenkrais
1003 Wilshire Blvd. Suites #203, #208
Santa Monica, CA 90401
tel. 310-395-1952www.drlinspeer.com
www.feldenkraisjamesspeer.com
"Health Is All that Matters!"
"If you’re in pain, or your body aches, I give you the sensory motor experience to be able to move freely, effortlessly, pleasantly, without strain or discomfort. Say 'Hello' to relaxing, and 'Goodbye' to stiffness and pain!"
To see my popular YouTube video of me demonstrating the wonderful "'2-Minute Movement-Education Miracle' to Free Up Your Stiff Neck", Click Here
Dr. Lin Cheng Speer, LAc, OMD, PhD
James Speer, Injury Rehab Therapist
Functional Movement-Education Therapist
Practitioner of the work of Dr. Moshe Feldenkrais
1003 Wilshire Blvd. Suites #203, #208
Santa Monica, CA 90401
tel. 310-395-1952www.drlinspeer.com
www.feldenkraisjamesspeer.com
"Health Is All that Matters!"
"If you’re in pain, or your body aches, I give you the sensory motor experience to be able to move freely, effortlessly, pleasantly, without strain or discomfort. Say 'Hello' to relaxing, and 'Goodbye' to stiffness and pain!"
To see my popular YouTube video of me demonstrating the wonderful "'2-Minute Movement-Education Miracle' to Free Up Your Stiff Neck", Click Here
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